Performance & Rehab

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HIGH PERFORMANCE SPORTS AND INJURY REHABILITATION CENTRE

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RECOVERY FROM CHRONIC INJURIES

Elimination of pain from the cause of pain

In chronic injuries such as disc protrusions, herniated discs, discopathies, patellar chondromalacia or tendinopathies, we work on recovery through our own biomechanical reconstruction method with visible results from the first session:

  • 100% recovery rate in discopathies.
  • Elimination of analgesics and painkillers.
  • No need for invasive methods.
  • Recovery from injuries without operations.

HIGH PERFORMANCE SPORTS CENTRE

Personalised training for professional athletes

The Hundred Method shows a direct transfer of the basics needed for any sport to the specific demands required by each athlete.

We design personalised and individualised programmes for each user, with 24/7/365
and support 24/7/365, in addition to our digital support tool and online trainings
support tool and online training sessions created exclusively by the Hundred% team of professionals.
professionals at Hundred%.

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Hundred Centers

We have centres equipped and specialised in high performance training for professional athletes.

Centro Granada

HUNDRED % GRANADA

HUNDRED % ALMERÍA

HUNDRED % Arcachon (Burdeaux - France)

4 independent rooms for individual or group sessions.

177 m2 fully equipped for individual or group sessions.

1st International Franchisee Hundred Centre

We have completely independent Training and Rehabilitation Modules so that our users can carry out the training work with their corresponding physical trainer.

A fully equipped space for high performance training, rehabilitation of chronic injuries or group training, through the Hundred Method.

Located in Arcachon (Bordeaux), the Hundred% Arcachon centre implements the Hundred Method by the sports coach and physical trainer Tom Bellouin, for training and rehabilitation of injuries.

Centro Granada

HUNDRED % GRANADA

4 independent rooms for individual or group sessions.

We have completely independent Training and Rehabilitation Modules so that our users can carry out the training work with their corresponding physical trainer.

HUNDRED % ALMERÍA

177 m2 fully equipped for individual or group sessions.

A fully equipped space for high performance training, rehabilitation of chronic injuries or group training, through the Hundred Method.

HUNDRED % BURDEOS

1st International Franchisee Hundred Centre

Located in Arcachon (Bordeaux), the Hundred% Bordeaux centre implements the Hundred Method by the sports coach and physical trainer Tom Bellouin, for training and rehabilitation of injuries.

coming soon:

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hundred% málaga

Antonio Luis Ortega Ortega
Antonio Luis Ortega Ortega
2023-09-19
Magnifico equipo de profesionales que rayan la excelencia tanto en el desempeño de su labor como en el trato humano hacia los clientes. Acudí con un dolor del nervio ciático totalmente invalidante para ciertos movimientos. Hoy, diez sesiones después, no queda rastro de la molestia y ya estoy preparado para comenzar a hacer las actividades deportivas que normalmente hacía (tenis, senderismo....). Un cinco estrellas total.
Maria Jose Galera
Maria Jose Galera
2023-08-29
Hola a todos. Me llamo María José y quiero dar las gracias a Alejandro por la clase en grupo que ha dado hoy. Estas muy pendiente de nosotras. corriges cada movimiento para que trabajemos bien los ejercicios. Muy amable,te motiva a superarte, ha sido mi primera clase en grupo y me ha encantado, gracias Alejandro.
Luisa
Luisa
2023-08-29
Puedo decir que llegué a Hundred%, teniendo poca fe en poder ver un cambio muy importante en mi estado físico, que era realmente malo,debido a anteriores experiencias no muy buenas. Pero desde el primer día, me hicieron cambiar totalmente de idea, nunca pensé que fuera posible una mejoría tan espectacular. Son unos profesionales excepcionales, te explican todo tu proceso, algo que es de agradecer, ya que entender lo que vas a hacer te abre la mente y pierdes muchos miedos. Y no puedo olvidar mencionar que todo el equipo se vuelca en tu bienestar, con mucho cariño y humanidad. Sólo puedo dar gracias por haberlos encontrado, mi vida es mucho mejor.
Begoña M. T.
Begoña M. T.
2023-08-25
Mi experiencia alucinante. Fui a urgencias porque me dio un tiron(diagnostico:desgarro muscular) Me recomendaron Hundred y resulto ser que tenia el psoas contraido, en 3 sesiones como nueva. Profesionales,se adaptan a tus necesidades, te transmiten confianza y sobre todo mucha paciencia. Gracias
Olga Rodriguez
Olga Rodriguez
2023-08-10
Diagnosticada de protusion discal L5-S1 tomando analgésicos todos los días hasta que conocí hundred, en pocas sesiones no tomaba analgésicos ni tenía dolor. La verdad me ha cambiado la vida... Muy recomendable
Marcos Asecas
Marcos Asecas
2023-08-08
Super buena experiencia muy buenos profesionales
Maria Molina Sevilla
Maria Molina Sevilla
2023-07-27
Gracias a estos chicos. Puedo. Moverme más fácil agacharme. Y muchas cosas más. Gracias por aguantarme
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TRAIN WITH US AT HOME

We have created various recovery and physical preparation programmes aimed at obtaining the best results in order to achieve the objectives and goals you set for yourself.

Thanks to the Hundred Method you will have a daily work schedule for your personalised training, monitoring and assistance from our team, from wherever you are and without the need to go to a gym or sports centre.

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Personalised Programmes

We are specialists in recovery and rehabilitation of injuries and high performance physical preparation for competitions.

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We are specialists in recovery and rehabilitation of injuries and high performance physical preparation for competitions.
We create personalised programmes for each user, offering individualised attention in each session in our private training rooms with functional and specific equipment.
Private Training Rooms with functional and specific equipment.

Always in the best of hands

Hundred % has the best partners to work on injury recovery and sports performance improvement with the best supervision for users.

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CEQO Centre, specialising in Osteopathy, Physiotherapy, Acupuncture, Chiromassage and Naturopathic Medicine.

Highly qualified school in the training of future professionals in manual techniques.
More than 20 years of experience in the sector.

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Dr. Jesús Olmo Navas

Director Doctor Olmo Clinic.
Medical Case Manager at Isokinetic London, UK.
Co-founder of the Football Science Institute FSI.
Medical Director of Real Madrid CF (2013-17).

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ACCOMPANYING YOU IN EVERY COMPETITION

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